Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) скачать в хорошем качестве

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature. 🌟 What You’ll Learn: ▪️Understanding Fear: How fear arises and creates a sense of separation. ▪️The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. ▪️Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear. ✨ Highlights: ▪️Gain tools to transform fear into a gateway for healing and spiritual awakening. ▪️Explore the compassionate practices that lead to a fearless heart. ▪️Learn how to navigate fear with mindfulness and loving awareness. 🌿 Why Watch? This talk is an invitation to step out of fear’s grip and into the freedom of open-hearted living. Whether you’re dealing with personal fears or navigating collective challenges, Tara’s guidance offers a powerful path toward inner peace and resilience. Watch Part 2 here: https://youtube.com/live/c1rHpAgHiWU Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara --- Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #facingyourfears #awakenedheart