Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) скачать в хорошем качестве

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature. 🌟 What You’ll Learn: ▪️Understanding Fear: How fear arises and creates a sense of separation. ▪️The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. ▪️Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear. ✨ Highlights: ▪️Gain tools to transform fear into a gateway for healing and spiritual awakening. ▪️Explore the compassionate practices that lead to a fearless heart. ▪️Learn how to navigate fear with mindfulness and loving awareness. 🌿 Why Watch? This talk is an invitation to step out of fear’s grip and into the freedom of open-hearted living. Whether you’re dealing with personal fears or navigating collective challenges, Tara’s guidance offers a powerful path toward inner peace and resilience. Watch Part 1 here: https://www.youtube.com/live/Ky-i5xjPtt4 Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: https://tbrach.com/3X4xlOa Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #facingyourfears #awakenedheart