CrossFit Training Think Tank скачать в хорошем качестве

CrossFit Training Think Tank

For Time Prior to 8:00, complete: 3 Rounds of: 5 Toes-to-Bars 10 Bench Presses (95/65 lb) Then, 3 Rounds of: 6 Toes-to-Bars 8 Bench Presses (135/95 lb) *Prior to 12:00, complete: 3 Rounds of: 7 Toes-to-Bars 6 Bench Presses (185/125 lb) went 165 *Prior to 16:00, complete: 3 Rounds of: 8 Toes-to-Bars 4 Bench Presses (225/155 lb) went 185 *Prior to 20:00, complete: 3 Rounds of: 9 Toes-to-Bars 2 Bench Presses (245/165 lb) went 205 *Prior to 24:00, complete: 3 Rounds of: 10 Toes-to-Bars 1 Bench Press (265/185 lb) went 235 If all reps are completed, time cap extends by 4 minutes. 19:02 Much better than last time. Not necessarily stronger because that last 235 was right on the edge, but definitely more fit and know my body better. Give this one a go!