IFBB Figure Pro Shoulder Workout | Azaria Glaim скачать в хорошем качестве

IFBB Figure Pro Shoulder Workout | Azaria Glaim

Hang out with IFBB figure pro Azaria Glaim as she hits a superset shoulder workout for mass. Follow Azaria as she crushes delts a month before the Toronto Pro. Shop Mutant Supplements ► http://bbcom.me/2ic0aEo Fitness Programs ► http://bbcom.me/2ibmzSr IFBB Figure Pro Azaria Glaim's Shoulder Workout 1. Superset Seated Dumbbell Press - 2 sets, 8-10 reps Side Lateral Raises - 4 sets, 12-15 reps 2. Trio of Death - 3 sets Swoops - 10 reps Rear Delt Raises - 10 reps Front Dumbbell Raises - 10 reps 3. Superset Supinated Cable Front Raise - 3 sets, 10-15 reps Single Arm Side Lateral Raise - 3 sets, 12 reps 4. Superset Rear Delt Fly Machine - 3 sets, 12-15 reps Bent Over Rear Delt Fly 3 sets, 12-15 reps ========================================­===== | Johnnie O. Jackson's Mutant Supplements | Mutant Iso Surge ► http://bbcom.me/2ibxBH8 25g of 100% Gourmet Protein Per Scoop For A Complete Surge of Protein and Flavor - Pure and Simple Mutant BCAA 9.7 ► http://bbcom.me/2ibxKdE 9.7g of Aminos! BCAAs in the Preferred 2:1:1 Ratio with Electrolytes! Mutant Pump ► http://bbcom.me/2ie0S3W Leave Humanity Behind! Experience A Pump Of Pure Addiction! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.