REVERSE DIETING: how to eat more without gaining body fat! скачать в хорошем качестве

REVERSE DIETING: how to eat more without gaining body fat!

Welcome back to my channel and welcome to the FIRST video of my educational series: Reverse dieting 101 where I cover WHO is a candidate for a reverse diet, different approaches to reverse dieting, common pitfalls, and how to adjust your macros to reverse diet properly! 90% of people REGAIN the same 10-20 lbs (and then some) over and over and over again due to lacking a reverse diet protocol and following through with it! Comment below what educational topics you'd like for me to cover in future weeks/any questions you may have about the reverse dieting process! I am hoping to alternate between vlog style videos, documenting my own reverse diet/off-season & educational videos so you can see these practices in real-time! . Connect with me on Instagram at: @madsmichiefitness Apply for coaching/posing: https://7tn2xkpyewb.typeform.com/to/Y... . SHOP VIOLATE THE DRESSCODE 10% OFF: CODE Madsmichiefitness at checkout . SHOP CORE NUTRITIONALS 20% OFF: CODE MPowered at checkout! . Supplement links: Newbies: Ultra Flora IB: https://bit.ly/3QK18IW Cort eaze: https://bit.ly/3s5oVcd Liver support: https://bit.ly/47sFZJn Chaste berry: https://bit.ly/3QyZA4v Estro-cort: https://bit.ly/448atgI Thyroid support complex: https://bit.ly/3DTDFgX For sleep: Relax liposomal sleep aid: https://bit.ly/3ItjubM Prosorb Magnesium: https://bit.ly/3DGJrCl Myo Calm: https://bit.ly/3DB3pP6 Prep/Daily health supplements: Adrena health: https://bit.ly/3KIpQEW B12: https://bit.ly/3MMtOPJ Bloat Eaze: https://bit.ly/3GLLJ5m Multi-Vitamin: https://bit.ly/3ocrFCG Beta Plus: https://bit.ly/41cMQDb Glutagenics: https://bit.ly/41lqkre Spectrazyme Metagest: https://bit.ly/42AnbVt . Shop my Amazon Storefront - https://www.amazon.com/shop/madsmichi...