Calculating My MACROS for a REVERSE DIET | Full Upper Body Workout + What I Eat скачать в хорошем качестве

Calculating My MACROS for a REVERSE DIET | Full Upper Body Workout + What I Eat

For $50 off your first Green Chef box, go to: https://GreenChef.us/marisa ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 Chocolate Guy: https://blacklightchocolates.com ------------------------------------------------------ ♡ MORE FROM ME ♡ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •TWITTER:   / missfitandnerdy   •FACEBOOK:   / missfitandnerdyy   ♡ FAVORITE SUPPLEMENTS ♡ •Organifi Chocolate Protein - http://bit.ly/2KcH0eb •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff... ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A ------------------------------------------------------ ☆ THE WORKOUT ☆ Overhead Press 3 x 10 Push Up 3 x 8 Dumbbell Pullover 1 x 15 Pull Up 3 x 8 Rear Delt Fly 3 x 10 Lateral Raise 3 x 10 Barbell Curl 3 x 12 Tricep Kickback 3 x 12 ------------------------------------------------------ Macro Calculator I Used: https://www.iifym.com/ ------------------------------------------------------ This video addresses the following: How to bulk How to reverse diet How to calculate TDEE How to calculate maintenance calories Full upper body workout, no machines, dumbbell only What is Mind Pump What is green chef Green chef review Best meal delivery service ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandn... 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN   / grahamvanmeter   ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Green Chef | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡