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Why Grey Rock doesn't work?

🎉 Black Friday Offer: Empowerment Course Bundle 🎉 https://www.emotionalabuserecovery.com/ In this video, I talk about why grey rock doesn't work and how you can make it work for you using one simple technique. 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://goo.gl/zZD7A4 Email ✉️ [email protected] ( For 1:1 Help) SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @eternal.motivation   / eternal.motivation   Danish Bashir   / eternal.motivationn   If you are stuck in a situation where you have to deal with a narcissist on a regular basis for example, if you have to work with them, if you have to live with them or if you are co-parenting with them, let me tell you this, Grey Rocking method is not enough on its own. You need to do something extra, something different before grey rocking in order to make it a success. Hi, I'm Danish Bashir, a Narcissistic Abuse Recovery Professional, and in this video I'll be talking about why doesn't the grey rocking method work? And what do you need to do before grey rocking to successfully deal with a narcissist? If the concept of grey rocking is new to you or you do not know what it is, then let me explain it in a few lines. Grey Rocking is a method that you use when you cannot leave the narcissist or when you cannot go complete no contact. It's used when you are co-parenting with them or when you are living with them, or if they're your boss or a friend or a colleague. It's like becoming a grey rock, like a boring grey rock that doesn't have any feelings or reactions or emotions, so that the narcissist cannot elicit a supply from you. However, in the realistic conditions, in the realistic dynamics, you and I both know that this is not how it is like. It becomes very hard for you when the narcissist knows what to say exactly and how to push your buttons and make you feel a certain thing. When they know what triggers you in what way and how you react when triggered. So, before going deeper into how to handle these situations properly, how to deal with them, and how to make the grey rocking method a successful method, let us understand first what happens in you when you are in the presence of a narcissist. When you are with a narcissist, you are perceiving a threat. Your mind is perceiving a threat to your survival. What is happening in your nervous system is very interesting to understand. You as a human have something called autonomic nervous system, which has two parts or two types. One is parasympathetic nervous system, the other is the sympathetic nervous system. Parasympathetic nervous system is responsible for rest, sleep, digestion and everything that has to do something with relaxation, fulfilment or satisfication. While as sympathetic nervous system is responsible for eliciting a trauma response or preparing you to fight or freeze or, you know, fly away. So, sympathetic nervous system is dominant when you are in the presence of a danger. Because of all of the experiences that you have had with the narcissist, be the pain, be the trauma, be it everything that you know about,your mind has identified the narcissist as a threat. As a threat to your integrity and to your survival, that's why whenever you are in the presence of a narcissist, you jack up, your breathing really fastens and your heart beat really fastens also. Your muscles become really tight, you start sweating. This is a typical trauma response. This is a typical response when your body is afraid of something or it's about to make sure that you survive. So, what is happening in this situation is far beyond your consciousness. What happens in the presence of a narcissist or whenever you're triggered is that your amygdala gets triggered. It's like amygdala is a part inside your brain, which is like an alarm which switches on or switches off whenever you are in the presence of a threat. So when you are in the presence of a narcissist, when you're when they are there, your amygdala perceives them as a threat and without contacting any other part of your brain, it triggers your body to be prepared for the trauma response. It really prepares your body to be prepared to either fight, flight or freeze without consulting the neocortex, which is the advanced or the evolved part of brain in humans. why grey rock doesn't work? #greyrock #cptsd #narcissist