Try This Drill To Improve Your Balance For Swimming Easier Freestyle And Test Your Balance Level скачать в хорошем качестве

Try This Drill To Improve Your Balance For Swimming Easier Freestyle And Test Your Balance Level

In this video, we are focusing on how to find the balance for freestyle/front-crawl swimming by using our arms to find an even better balance position and even with more gentle kicking than we showed previously. In two previous videos, we showed 1) how to start with learning a balance skill generally - with a Torpedo drill - here    • How To Train Your Balance To Reduce Drag F...   2) how to improve the skill in an advanced way using this drill, especially for freestyle stroke, and learn a core balance position - the balance on one hip using your core - here    • Master Your Core Balance Position For Bett...   If we manage a balance skill at least at a level shown in the test in this 3rd video, we are prepared to start learning a new skill important for swimming easy and effective freestyle - the streamline position. For this, drill "Skater" will help us as well as "Jump to skate", etc. You can look at the special playlist focusing on improving your streamline position here    • Swimming Drills For Better Streamline In F...   About a Balance position generally: Balance is the very essential skill for swimming freestyle, that's why it should be taught as first. This skill is mostly about feeling in the water so be patient and do not hurry with learning it. Spend a couple of next training with this and other drills for better balance. You will never regret spending time in this way! For this aim, you can look at a playlist here https://www.youtube.com/playlist?list.... Enjoy your swimming! #howtoswim #freestyleswimming #SwimmingDrills #SwimmingTechnique #EffortlessSwimming #BalanceTraining #CoreEngagement #SwimmingFitness #SwimTraining #swimmingtips This drill is based on the #totalimmersion swimming technique. "Swimming is a skill that anyone can learn." Lukas Cadan, Total Immersion coach, CZE More information and other drills on my channel ‪@lukascadan‬