Master the Freestyle Catch And Press Technique | EVF, Drills and Full Stroke скачать в хорошем качестве

Master the Freestyle Catch And Press Technique | EVF, Drills and Full Stroke

This video explains the key phases of the freestyle stroke using the catch → press → finish sequence. You will learn how to set the early vertical forearm (EVF), maintain a high elbow, and connect the arm stroke with body rotation. The technique is first demonstrated step-by-step on land to clearly show the mechanics of the stroke. Then simple standing and in-water drills help you integrate the movement into full freestyle swimming. These drills will help you improve: catch and EVF position underwater pull mechanics arm coordination and body rotation efficient freestyle stroke Suitable for swimmers and coaches who want to better understand freestyle stroke mechanics and build a stronger, more efficient pull. #FreestyleSwimming #SwimmingDrills #SwimmingTechnique #EffortlessSwimming #CatchToPress #highelbow #CatchAndPress This drill is based on the #totalimmersion swimming technique. #SwimmingFitness #SwimTraining #swimmingtips "Swimming is a skill that anyone can learn." Lukas Cadan, Total Immersion coach, CZE More information and other exercises can be found at (for now still only in Czech but I am working on the English version) https://tiostrava.cz @lukascadan