One Drill And Three Steps How To Improve Your Propulsion In Freestyle swimming скачать в хорошем качестве

One Drill And Three Steps How To Improve Your Propulsion In Freestyle swimming

In this video, I am going to show you a rehearsal and a drill "Ear hops" that teach you how to do - in three simple steps - the best recovery and entry phase in freestyle swimming to get more propulsion for free. 1st Step --- Understand correct arm movement due to one-hand rehearsal 2nd Step --- Rehearsal With Both Hands to understand the whole cycle 3rd Step --- Try all in the swimming drill and gradually implement all features to your stroke Features that you will learn and that can boost your freestyle swimming: Recovery Phase* 1) start the move with your shoulder blade 2) the elbow leads the move 3) stop the elbow at the level of goggles and set the forearm at an angle of 45 degrees The Phase of Entry** 4) slightly enter your "fingers - wrist - forearm" like into a "mailbox" 5) reach as far forward as possible 6) within the line of your shoulder Leading arm 7) hold the position of your leading arm all the time until the entry. The Phase of Movement is more explained in the video with a "Recovery" drill - you can see it here    • Three steps how to learn the recovery phas...   After the Phase of Entry when you reach far in the 5th point, the Phase of Catch and Switch begins - you can improve this phase by another simple drill using your core muscles - can see here    • Swimming Drill For Activating Your Core Mu...   #freestyleswimming #SwimmingDrills #SwimmingTechnique #EffortlessSwimming #SwimTraining #swimmingtips #Propulsion #Recovery See another drill for improving propulsion in freestyle here This drill is based on the #totalimmersion swimming technique. "Swimming is a skill that anyone can learn." Lukas Cadan, Total Immersion coach, CZE More information and other exercises can be found at (for now still only in Czech but I am working on the English version) https://tiostrava.cz @lukascadan ​