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Mito

Today we’re going deep — micro-microscopic deep. We’re talking about mitochondria. Now don’t let that word intimidate you. This is not a high school biology lecture. This is about your energy, your metabolism, your brain clarity, your ability to burn fat, your resilience to stress — and yes, even how fast you age. The really juicy stuff that makes life fuller, better and helps us have more life in our years and years in our life. Because mitochondria are the spark plugs of your cells. Mitochondria are tiny energy factories inside almost every cell in your body. Some cells have a few hundred. Your heart and brain cells? They have thousands