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Co2 Table: Guided Breathing Exercise for Freediving and Wellness (Beginner)

This guided Co2 table is designed to improve your Co2 tolerance and optimize your everyday breathing. Both freedivers and non-freedivers will benefit from this training. The exercise consists of a series of 30 second breath holds, with decreasing rest time in between holds. This allows Co2 to gradually build up in our body. In between breath-holds, it is advised to practice deep diaphragmatic breathing in and out of the nose. It is helpful to place one hand on the chest and one hand on the belly, you should feel only the belly rise. This video is part 1 in a series of 4 - Beginner- Intermediate- Advanced- Master Practice this exercise until it becomes easy and then move on to the next level of difficulty. Practicing this exercise will: -Increase oxygen delivery to the cells in your body -Calm and focus your mind -Reduce stress -Build resilience -Achieve longer breath holds -Improve sports performance -Lead to better sleep -Facilitates nose breathing -Facilitates diaphragmatic breathing -So much more :) **All footage in this video was filmed personally from dives. We hope you enjoy the scenery :) ** --------------------------------- Find us on instagram for more diving adventures!   / livefreediving     / underseakeke     / freedivingfarreall   Connect on Facebook   / livefreediving   Interested in learning more about Freediving, SCUBA, or Snorkeling? https://www.livefreefreediving.com Send us an email for more info! [email protected] Free up your mind & enjoy life below the surface Contents of this video ---- 0:00 - Description of Exercise 0:42 - Exercise Begins 2:31 - First Breathhold 4:35 - Second Breathhold 6:24- Third Breathhold 7:58- Fourth Breathhold 9:17 Fifth Breathhold 10:21 Sixth Breathhold (final)