The Overheated Nervous System of a High-Achiever скачать в хорошем качестве

The Overheated Nervous System of a High-Achiever

Why Your Body Hates CALM! (The High Achiever’s Curse: Part 4) Welcome to Part 4 of "The High Achiever’s Curse: Healing The Void." We have talked about your mind and your blueprint—now we need to talk about your biology. IN THIS EPISODE: 1- Why "Rest" feels unsafe to a traumatized nervous system. 2- The 4 Survival Responses: Fight, Flight, Fawn, and Freeze (and how to spot yours). 3- How to break the chemical addiction to cortisol and adrenaline. 📓 REPAIR WORK (The De-Programming Journal) To heal the nervous system, you have to observe it. Grab your journal and answer the 3 questions from this lesson: 1- What are three situations in my normal week where my body feels like it’s in survival – even though I’m not in actual danger? Describe what’s happening and what you feel physically (tight chest, racing heart, stomach knots, muscle tension, etc.). 2- When I try to rest or slow down, what sensations show up in my body, and what story do I tell myself about those sensations?Write down both the body sensations (restless, heavy, numb, agitated) and the thoughts that come with them (“I’m lazy,” “I’m wasting time,” “I’m falling behind,” etc.). 3- Which survival response feels most familiar to me: fight, flight, fawn, or freeze? How does it show up in my life? 🚀 READY TO GO DEEPER? If you are ready to move beyond the videos and start rewriting your blueprint with my help, here are your next steps: 1. Take the Individual Freedom Assessment. Get a personalized snapshot of your patterns so you know exactly what to work on. 👉 Take the assessment: https://calendly.com/kennyweiss/emoti... 2. Read the Books Dive deep into the mechanics of the Worst Day Cycle™ and Emotional Authenticity. 📚 Your Journey To Success: https://amzn.to/3nfVp 📚 Your Journey To Being Yourself: https://amzn.to/3U1IGNZ 3. Work With Me Directly For high achievers ready for individualized, trauma-informed support. 👉 Private Coaching: https://calendly.com/kennyweiss/singl... 👉 On-Demand Classes: https://thegreatnessu.com/courses 🕺CONNECT WITH ME: 📣 CLIENT REVIEWS: https://bit.ly/30zFTBN 🌍 My Website: https://www.kennyweiss.net Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥   / kennyweiss.net   Newsletter 💌 https://geni.us/kennyweissnewsletter ⚠️ IMPORTANT DISCLAIMER This course and all related content are for educational and personal growth purposes only. They are NOT therapy, mental health treatment, or medical advice, and they do not replace working with a licensed mental health or medical professional. If you are in crisis or experiencing thoughts of self-harm, please contact your local emergency services or a qualified mental health professional immediately. #kennyweiss #worstdaycycle #kennyweisslifecoach #nervoussytemregulation #fightflightfreezefawn #highfunctioninganxiety #cortisoladdiction #somatichealing 🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/singl... 📣 CLIENT REVIEWS: https://bit.ly/30zFTBN 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY FIRST BOOK: 'Your Journey To Success': https://amzn.to/3nfVphr 🌍 My Website: https://www.kennyweiss.net 🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj Instagram 📸 @kennyweiss.kw Facebook 👥   / kennyweiss.net   Newsletter 💌 https://geni.us/kennyweissnewsletter Are you repeating the same relationship patterns — chasing, shutting down, feeling unseen, or choosing emotionally unavailable partners? It’s not your fault. It’s your childhood emotional blueprint. In this video, we go deep into: ✓ why your nervous system reacts the way it does ✓ how the Worst Day Cycle™ drives your relationships ✓ why conflict feels dangerous ✓ why you chase or shut down ✓ how trauma chemistry shapes attraction Whether you’re single, in a relationship, or quietly exhausted by the war inside your own heart, mind, and body, I help you map and heal the childhood emotional blueprint that’s been training your Survival Persona. So your relationships—and your relationship with yourself—can finally feel emotionally safe. If you’re a high-functioning, emotionally exhausted adult who’s tried therapy, communication tools, or emotional intelligence — but nothing has created lasting change — you’re in the right place. This channel teaches root-cause emotional healing, using: 🔥 The Emotional Authenticity Method™ 🔥 The Worst Day Cycle™ 🔥 The Authentic Self Cycle™ 🔥 The Relationship Repair & Reconnection Method™ It’s time to break the cycle, heal the blueprint, and build the emotionally safe, connected relationship you deserve. You’re not broken — you’re patterned. And patterns can be rewired. #kennyweiss #worstdaycycle #kennyweisslifecoach