Low Abs and Inner Thighs: 18-Min Mat Sculpt скачать в хорошем качестве

Low Abs and Inner Thighs: 18-Min Mat Sculpt

18 minutes to tone and burn the lower abs and inner thighs! SPOTIFY PLAYLIST (start at "on the clock" song): https://open.spotify.com/playlist/63T... Equipment Needed: a soft surface / mat About ME! As a busy mom of three, a certified fitness professional, and a passionate wellness advocate I understand firsthand how challenging it can be to prioritize your health while juggling the demands of life. With a professional background in fitness and years of experience helping people achieve their wellness goals, I am dedicated to making fitness and healthy living accessible for everyone. My relatable, down-to-earth approach empowers people to take charge of their health, without the pressure to be perfect and having fun along the way! Let’s stay connected! Subscribe for new workouts!    / @lhefez   Instagram:   / sweatwithlaurenhefez   TikTok:   / laurenhefez   Website: https://www.laurenhefez.com/ MORE LINKS! My home gym equipment: https://shopmy.us/collections/1137624 Shop my favorites: https://shopmy.us/laurenhefez Shop my Lunches Made Simple E-book: https://www.laurenhefez.com/lunches-m... #fullbodyworkout #lightweightworkout #workout #bodyweightworkout #athomeworkout #fitnessjourney #lowimpactworkouts #cardio #posture #lowerabs #sculpt #innerthighworkout #athomeworkout