How to Build a Strong Pre-Performance Routine (Mental Training for Athletes) скачать в хорошем качестве

How to Build a Strong Pre-Performance Routine (Mental Training for Athletes)

What is the best way to build a strong, repeatable pre-performance routine as an athlete? 🧠 One-On-One Mental Performance Coaching for Athletes: https://www.successstartswithin.com/m... 🥇 Team Mental Performance Coaching Program: https://www.successstartswithin.com/m... 💪 Confident Competitor Academy: https://www.successstartswithin.cours... 👉 The Mentally Tough Kid Course: https://www.successstartswithin.cours... 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY In this episode, mental performance coach Eli Straw explains how to create a pre-game mental routine that helps you feel confident, focused, present, and ready to compete. A strong pre-performance routine does not guarantee perfect results, but it gives you a consistent mindset so you can perform at your best under pressure. You will learn how to identify your ideal competitive mindset, choose the right mental training tools, and build a routine that works for your personality, sport, and level of play. Eli also shares a simple sample pre-performance routine that athletes can begin using immediately. In this episode, you’ll learn: What a pre-performance routine is and why it improves consistency How to develop the right competitive mindset for your personality The three core goals of a strong pre-game routine: readiness, presence, and letting go Mental training tools you can use, including mindfulness, breathing, visualization, self-talk, journaling, and controllable goals A simple, proven pre-performance routine used by athletes across many sports This episode is for athletes who struggle with nerves, inconsistency, pressure, or feeling mentally unprepared before competition and want to develop a reliable mental routine. Work With Eli Straw (Mental Performance Coaching) If you want help building your own personalized pre-performance routine and strengthening your mental game, learn more about Eli’s 12-week 1-on-1 mental performance coaching program below. Inside the program: Mental game assessment Personalized mental training plan Weekly coaching sessions Mental skills training and exercises Ongoing support between sessions Learn more here: https://www.successstartswithin.com/m...