Session 3 Turning fully скачать в хорошем качестве

Session 3 Turning fully

Coaching Points • Run towards the direction of the pass • Bend slightly at the knees, hips and ankles, weight forward over toes • Push off strongly • Reach arms up to catch the ball at full extension • Turn head, shoulders and hips quickly to face towards the goal • Land in a stable body position, cushioning the landing by bending at the knees, hips and ankles • Be able to turn in both directions – inwards and outwards. Skills Errors • Not turning fully • Unbalanced landing. Prompts that may assist skill development “Which body parts do you need to turn quickly to ensure you turn fully?” “Think of your tummy button as your centre of gravity. If you bend your knees on landing, you take your tummy button closer to the ground; that way, you will be more stable.” “Why do you want to turn fully in the game?”