Session 2 Ball Control скачать в хорошем качестве

Session 2 Ball Control

Aim: To develop familiarity, confidence and ball control. Set up: Whole group, within one-third, 1 ball each or 1 ball between two players How to play • Each player has a ball, or there is one ball between two, to practice the following ball control activities: » Hot potato – push the ball across the front of the body alternating from left hand to right hand. » Waist circles – ball circles the waist; change direction. » Figure of eight – in a squatting position, the ball is taken around the legs in a figure of eight; change direction. » Knuckle bones – ball is flicked into the air and caught on the back of hand. » Hop – hop forwards and backwards over line bouncing ball on the line; change sides. » 180 – throw ball into air, turn 180 degrees and catch. » Ball over head – throw ball over head and catch behind; then throw from back and catch in front. • Progression » The ultimate challenge – throw ball over head and catch behind, at ankle height, between your legs.