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Kristian Blummenfelt, Gustav Iden & Aaron Royle - Threshold Session

We join Kristian Blummenfelt (Olympic Triathlon Champion, World Ironman Champion) and Gustav Iden (World 70.3 Champion) in the ever-popular European altitude hotspot of Font Romeu as they prepare for the remainder of the 2022 season. The mastermind behind the Norwegian success, Olav Aleksander Bu, also joins to give an insight into how physiological metrics are used to define training. The workout: 4x2km 4x1km Lactate threshold, 60 seconds recovery -- -- -- Kristian's Instagram:   / kristianblu   Gustav's Instagram:   / gustav_iden   Aaron's Instagram:   / aaronroyle   Sweat Elite Instagram:   / sweatelite   Shot and edited by Fintan Stewart:   / fintanstagram   -- -- Timecodes: 00:00 - Intro 00:30 - Warmup and Chat 06:30 - Olav, the mastermind 14:48 - 2k reps 21:30 - 1k reps 26:44 - Post session discussion -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite   The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...