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Anxiety vs Stress Know the Difference

Anxiety vs Stress: Know the Difference this video explains the key psychological differences between stress and anxiety, why stress is usually tied to a specific situation while anxiety often lingers without a clear cause, how both affect the brain and body differently, and why confusing the two can make symptoms feel worse, covering signs like overthinking, restlessness, fear, tension, burnout, and emotional exhaustion, while also helping you understand when stress becomes anxiety and how awareness is the first step toward better mental health and emotional balance #AnxietyVsStress #MentalHealthAwareness #PsychologyExplained #StressVsAnxiety #AnxietySymptoms #StressManagement #MentalWellness #Overthinking #EmotionalHealth #BrainPsychology #SelfAwareness #MentalHealthEducation