Are you seeking permission to be you? скачать в хорошем качестве

Are you seeking permission to be you?

In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others. You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to. We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life. 💬 Ready to stop seeking permission and start owning your space? Press play. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours.... https://terripugh.xyz/3steps Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇 https://terripugh.xyz/discovery ✨ If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: https://terripugh.xyz/cake Here's ways that you can get involved with ME too.... 🎙️ Be a podcast guest: https://terripugh.com/podcast 👋 Join the Eat From Within membership: https://www.eatfromwithin.com 🖼️ Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh ✉️ Newsletter: https://TerriPugh.xyz/emails 📨 Email me: Hello@terripugh.com 💬 WhatsApp me: https://terripugh.xyz/whatsapp The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at https://www.terripugh.com/podcast. ⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. 📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. Related Topics: Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros