How to Control Anger: From Explosive Reactions to Calm Responses | Full Podcast скачать в хорошем качестве

How to Control Anger: From Explosive Reactions to Calm Responses | Full Podcast

How to Control Anger: From Explosive Reactions to Calm Responses | Full Podcast Struggling with anger? In this powerful 27-minute podcast episode, we dive deep into understanding and overcoming anger. Learn the science behind why we get angry, discover immediate techniques to manage anger in the moment, and explore practical strategies to transform your relationship with this emotion. What You'll Learn: ✔️ The neuroscience of anger and what happens in your body ✔️ Why anger is actually a secondary emotion ✔️ 8 practical techniques to use when anger strikes ✔️ How to identify your personal anger triggers ✔️ Healthy ways to express anger without damaging relationships ✔️ Long-term practices for lasting change ✔️ When to seek professional help Whether you struggle with explosive outbursts or suppressed resentment, this episode offers practical, science-based strategies you can start using today. Timestamps: 0:00 - Introduction 2:00 - Understanding Anger: The Science 6:00 - Why We Struggle With Anger 10:00 - The Cost of Unmanaged Anger 13:00 - Immediate Strategies for Managing Anger 18:00 - Communication & Healthy Expression 22:00 - Long-Term Transformation Tips 26:00 - Closing Thoughts #angry #anger #overcomeanger #podcast #english