Psychology Of People Who Waste Hours Scrolling But Call It “RELAXING” скачать в хорошем качестве

Psychology Of People Who Waste Hours Scrolling But Call It “RELAXING”

#Psychology #ScrollingAddiction #Dopamine #SelfAwareness This video explores the psychology of people who waste hours scrolling but call it relaxing, and why it feels comforting in the moment, yet draining afterward. Endless scrolling isn’t really about boredom. It’s about avoidance, emotional regulation, and a nervous system trying to rest without knowing how. Social media scrolling, doomscrolling, and late-night phone use often become coping mechanisms when the mind feels overloaded and the body is exhausted. If you’ve ever picked up your phone to “relax” and looked up hours later feeling more tired, this isn’t a coincidence — it’s conditioning. This isn’t about quitting social media or blaming yourself. It’s about understanding what scrolling is doing for you — and what it’s quietly taking away. Watch slowly. Let it land. And if it felt uncomfortably familiar, you’re not alone. #Doomscrolling #PhoneAddiction #Overstimulation #Burnout #ModernLife