RMP Tutorial - Episode 001 - Managing Sprint Work скачать в хорошем качестве

RMP Tutorial - Episode 001 - Managing Sprint Work

At Running Mechanics Professional, we are providing high quality courses and information on everything to do with running and sprinting. In Episode 001, we are covering the subtleties of modifying work with the same overall volume. You can emphasize different qualities depending on the way you implement the numbers and distances. You can modify start types, technical emphasis, recovery periods and groupings of work. These are great examples of how you, as a coach, can make your workouts more variable, more interesting and more effective through simple changes. For more information on Running Mechanics Professional resources and courses, please visit https://www.runningmechanics.com/ and we hope to see you soon at one of our events.