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Building Habits That Actually Stick!

We all want better habits — but building them isn’t always easy. In this episode, Kate and Lucy explore the habits of high performers, what actually works, and what’s just noise. No pressure, no perfection — just practical conversations about showing up for yourself every day. Lucy reflects on a conversation that reminded her discipline isn't exciting, in fact, some may think it is boring but it's what creates real results! Getting up and showing up for yourself may not be glamorous but that's where the magic and growth happens! #HabitBuilding #HighPerformance #ConsistencyOverMotivation #RealTalkPodcast #MindsetMatters #DailyHabits #WomenSupportingWomen