45 Min Full Body Weighted Pilates | Manifest Your Body Challenge Day 18 скачать в хорошем качестве

45 Min Full Body Weighted Pilates | Manifest Your Body Challenge Day 18

Welcome to Day 18 of the Manifest Your Body Challenge ✨ Today’s focus is one of the most powerful manifestation foundations: Self-Concept — the identity you hold about who you are and what you believe you’re capable of. This 45-minute full body weighted Pilates workout is designed to help you strengthen your body while reinforcing the identity of someone who naturally prioritizes health, movement, and self-respect. Manifestation Focus: Your Self-Concept Shapes Your Reality Your results don’t just come from what you do. They come from who you believe you are while you do it. When your self-concept shifts from: “I’m trying to be consistent” to “I’m someone who takes care of my body” Consistency stops feeling forced — it becomes natural. Your habits begin aligning with your identity instead of relying on motivation. Work With Me 1:1 If you're ready to create identity-level transformation through movement, manifestation, and nervous system work, I offer limited 1:1 coaching. 👉 Apply here: https://tr.ee/_dnv8FMHEL Stay Connected • Instagram: @sunny_van_ • Free resources + offerings: https://linktr.ee/Sunny_van_?utm_sour... 💬 Comment below: What identity are you stepping into during this challenge? You don’t wait to become her. You build her through the choices you practice daily ✨