20 Min Deep Core & Abs Pilates (No Equipment) | Manifest Your Body Day 15 скачать в хорошем качестве

20 Min Deep Core & Abs Pilates (No Equipment) | Manifest Your Body Day 15

Welcome to Day 15 of the Manifest Your Body Challenge ✨ You’ve reached the halfway point — and today is about something we rarely allow ourselves to do… Celebrate and validate yourself now. This 20-minute core and abs Pilates workout (no equipment) is designed to help you connect to your center — physically and emotionally — while practicing self-recognition and pride in your consistency. Manifestation Focus: Self-Validation Creates Stability Most of us were taught to wait for results, compliments, or external proof before feeling proud of ourselves. But manifestation — and sustainable transformation — happens when you learn to say: “I am proud of myself because I showed up.” “I validate my effort, my growth, and my commitment.” “I don’t need permission to celebrate who I’m becoming.” When you validate yourself, you stop chasing approval and start building internal confidence, which makes consistency feel safer and more natural. Work With Me 1:1 If you're ready to deepen your identity shift and create lasting confidence through movement, mindset, and energetic alignment, I offer limited 1:1 coaching. 👉 Apply here: https://tr.ee/_dnv8FMHEL 🔗 Stay Connected • Instagram: @sunny_van_ • Free resources + offerings: https://linktr.ee/Sunny_van_?utm_sour...