15-Minute Pilates Upper Body Burn | No Equipment, All Floor Work скачать в хорошем качестве

15-Minute Pilates Upper Body Burn | No Equipment, All Floor Work

Strengthen, sculpt, and tone your arms, shoulders, chest, and back with this 15-minute Pilates upper body workout—no equipment and no standing moves required. ✨ This intermediate/advanced flow uses planks, pulses, and slow, controlled arm series to fire up every muscle while engaging your core for a total upper body burn. ✅ No equipment needed—just your mat ✅ All floor-based Pilates moves ✅ Targets arms, shoulders, chest & back Breathe, lengthen, and feel the burn as you flow through this powerful upper body Pilates workout—perfect on its own or paired with a glute session for a full-body day! 💖Manifest the body of your dreams!: https://linktr.ee/Sunny_van_