Fresh Mediterranean Lentil Salad | A Healthy and Refreshing Bowl for Any Day 🥗 скачать в хорошем качестве

Fresh Mediterranean Lentil Salad | A Healthy and Refreshing Bowl for Any Day 🥗

Looking for a simple, fresh, and nourishing salad that’s full of Mediterranean flavor? This lentil salad is light, colorful, and incredibly satisfying. It’s the kind of recipe that feels both wholesome and refreshing, perfect for a healthy lunch, light dinner, or a quick side dish. The combination of fresh vegetables and bright lemon dressing makes every bite vibrant and delicious. 🥗 Ingredients : ● 1 cup lentils ● 1 cucumber ● 10 cherry tomatoes ● 1 handful fresh parsley Salad dressing: ● 3 tablespoons olive oil ● Juice of 1 lemon ● Salt to taste 🔪 Instructions : Soak the lentils in water for about 1 hour. Then cook them in water for about 30 minutes until they become tender. Drain and let them cool slightly. Dice the cucumber into small cubes. Cut the cherry tomatoes into quarters. Finely chop the fresh parsley. Add the cooked lentils, cucumber, cherry tomatoes, and parsley to a salad bowl. Pour the olive oil and lemon juice over the salad and season with salt. Mix everything well until the ingredients are evenly combined. Serve fresh and enjoy. 📢 If you enjoyed this recipe, please like the video, subscribe to the channel, and share it with your friends. Turn on the notification bell so you never miss a new recipe. #lentilsalad #healthysalad #mediterraneansalad #lentilrecipes #freshsalad