सही तरीके से gym कैसे करें? I DO's and DON'Ts for Women Workout скачать в хорошем качестве

सही तरीके से gym कैसे करें? I DO's and DON'Ts for Women Workout

We're all aware of the importance of hitting the gym 🏋️‍♀️ but do you know that the wrong kind of exercise can do more harm than good? Don't worry this video will help you learn the secrets to a safe and effective workout, so you can achieve the body you desire without putting yourself at risk. So Let's dive into the video and transform into a healthier, leaner version of yourself! ___________________________________________________________________________ 0:00 - 0:17 - Introduction 0:18 - 0:52 - Why do people join the gym? 0:53 - 1:33 - How can the gym be a double-edged sword? 1:34 - 2:16 - Importance of Exercise and Hydration 2:17 - 2:42 - How does exercise regulate your mood? 2:43 - 3:30 - Why should you avoid idealizing Bollywood stars for building your body? 3:31- 4:05 - Why should you start gymming slowly without over-exerting your body? 4:06 - 4:24 - How can you look leaner? 4:25 - 4:49 - Why is it important to build a foundation in fitness? 4:50 - 6:05 - Conclusion ___________________________________________________________________________ 👇My Instagram Account👇 https://instagram.com/dr.palakmidha?i... To Get a FREE consultation ☎Call +91-86990-86991 For INTERNATIONAL orders 📲WhatsApp at 7652922771 👇Visit My official Website👇 https://palaknotes.com/