Receiving the football/soccer ball and intensive work with it | Inspired by Rayo Vallecano скачать в хорошем качестве

Receiving the football/soccer ball and intensive work with it | Inspired by Rayo Vallecano

► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook:   / treninkcom   ► Twitter:   / trenink_com   The aim of fitness training drills is to develop game fitness, strength, speed endurance and agility in the form of intense intervals of one-on-one match situations in a small space. During the drill, attacking players must focus on deceptive movements, breaking away from the defending player, receiving the ball and covering it, passing to teammates on the perimeter of the playing area. Defensive players concentrate on personal defense of the attacking player, playing to the body and trying to take the tackle constructively without fouling. Training exercise inspired by the training of the Spanish football club Rayo Vallecano de Madrid, the exercise can be included in team or group training. Alternatively, for players who substituted in the game, did not have such a training load or are returning from injury. Depending on the variant, the training is intended for 8 to 12 players, for players in the age category U14-U21. Exercise is extremely physically demanding, this must be taken into account when determining intervals of exercise and rest. Fitness exercises with their changeability and variability are close to match situations, which are enhanced by actively defending and attacking defenders. It is advisable to include the exercise in the training process within the preparatory periods (pre-season training). ► Pre-season: http://trenink.com/index.php/cviceni/... ► Fitness: http://trenink.com/index.php/cviceni/... ► Duel 1v1: http://trenink.com/index.php/cviceni/... ► Ball control: http://trenink.com/index.php/cviceni/...