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✨ Join The Contrology Hub to access Ad-Free online Pilates classes, personalized support, and a welcoming community ready to help you thrive: https://www.pilateswithmela.com/theco... Wrap up your Pilates workout with the Wall Ending! Whether you’ve just completed mat, reformer, chair, or barrel exercises, this wall-based routine helps transition your body from the studio to daily life. Discover how the wall supports and gives you feedback, activates your core or center, and encourages good posture, so you leave class feeling strong, centered, and energized. Join Mela for expert guidance on using the wall to reinforce mind-body connections, and bring confidence into every step of your day. Ideal for all levels, this Pilates Wall Ending is the perfect finale to any workout! Get your 1 or 2 lbs cast iron weights here today → https://amzn.to/49fS9bU Thank you for using my affiliate link! It gives me a small commission at no extra cost to you and helps support my channel so I can keep creating free Pilates videos. #pilatesathome #pilatesclass #wallpilates 🆓Get my FREE GUIDE here - Start Strong at Home https://pilates-with-mela.kit.com/20f... Your Practical Guide to Creating a Functional and Affordable Home Pilates Studio 📫 Sign up for my Mail List, to receive weekly encouragement and Pilates tips: https://www.pilateswithmela.com/ 💥 Never done Pilates before? Start your Pilates Journey HERE: • FREE 30 Class Pilates Challenge 💡 Pro Tip: Subscribe and hit the bell (🔔) to get notified when a new workout drops! / @pilateswithmela 🩷 Follow me on Instagram: / pilateswithmela 💙 Follow me on Facebook: https://www.facebook.com/profile.php?... 🚌 Follow Mela and Don's Travels: / @rehabit8 As an Amazon Associate I earn from qualifying purchases. ▶️ CHAPTERS 00:00 What you’ll need 00:37 The Contrology Hub 01:12 Workout Starts - Set up on the Wall 01:57 Small Arm Circles 02:14 Big Arm Circles 03:02 Roll Down 04:41 Squats -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.