How Trauma Affects Young Athletes And What Coaches & Parents Must Know w/ Cathy Helin скачать в хорошем качестве

How Trauma Affects Young Athletes And What Coaches & Parents Must Know w/ Cathy Helin

What if your child’s struggles in sports—self-doubt, fear of failure, or pressure to win—aren’t weaknesses, but signals to rewire their mindset? In this episode, Cathy Helin, founder of Bearcat Coaching, joins Dr. Don Wood to explore how mental resilience is the key to unlocking young athletes’ full potential. Together, they dive into how trauma, coaching, and parenting all shape a child’s ability to perform, adapt, and grow. As a former college basketball star and now a mindset coach for student athletes, Cathy reveals how The Inspired Performance Program (TIPP) helped her gain clarity and purpose—not just in sports, but in life, parenting, and business. 🎧 What You’ll Learn in This Episode: ✅ Why performance anxiety often starts outside the game ✅ How unprocessed trauma blocks confidence and focus ✅ What coaches and parents can do today to raise more resilient athletes ✅ Why emotional safety matters more than stats 🔔 Question for You: Do you think young athletes today are under more pressure than ever before? How are you helping your child or team build confidence beyond results? 🧠 Unlock peak performance by reprogramming your mind → https://www.inspiredperformanceinstit... 🎥 Get Dr. Don's 3 Hacks For Resetting Your Mind → https://www.inspiredperformanceinstit... The Inspired Performance Institute uses the latest neuroscience to help people overcome trauma and build unstoppable clarity and mental strength. Dr. Don Wood’s TIPP method provides a proven way to heal emotional blocks and optimize performance—from the locker room to everyday life. 🚀 Subscribe for expert insights on mindset, trauma recovery & elite performance: @DrDonWood 🔗 Connect with Dr. Don Wood: Instagram:   / drdonwood   TikTok:   / drdonwood   Facebook:   / drdonwoodphd   LinkedIn:   / drdonwoodphd   📌 #MindsetMatters #YouthSports #MentalPerformance #CathyHelin #BearcatCoaching #TIPPMethod #YouMustBeOutOfYourMindPodcast You Must Be Out Of Your Mind Podcast | Episode 49 This episode is a must-listen for parents, coaches, and athletes ready to go beyond wins and losses—and into a whole new level of purpose, focus and growth. 🔗 Learn more about Bearcat Coaching and how Cathy helps teens and student-athletes thrive: https://bearcatmindset.com/ 👉 Watch next:    • Is Your Past Holding You Back? The Science...   00:00 Welcome and Introduction 02:02 Cathy's Personal Transformation Through the Inspired Performance Program 03:33 College Athlete Experience and Breaking Barriers 06:02 The Evolution of Sports and Breaking Molds 08:38 The TIPP Approach: You're Not Broken, Just Glitched 10:39 Cathy's Work with Athletes and Parents: Coaching the Mindset 12:55 Common Mental Barriers in Young Athletes 14:34 Learning from Mistakes and Building Confidence 17:21 Building Character, Not Just Champions 19:53 Effort vs. Success in Sports 22:19 The Impact of Coaching on Personal Development 27:48 Team Culture and Leadership 30:28 Lessons from Coaching 32:20 Building Trust and Safety for Young Athletes 34:48 Navigating Parental Involvement in Youth Sports 38:49 Embracing Individuality in Children 40:22 Connecting Sports, Business and Coaching Philosophy 42:34 Creating Lasting Memories Through Sports 45:20 The Impact of Coaches on Young Lives 50:02 Handling Adversity and Teaching Through Sport 56:38 The Role of Trauma in Athletic Performance 01:01:15 Closing Reflections and Gratitude