How to flow with the element of Earth - Mandala Vinyasa скачать в хорошем качестве

How to flow with the element of Earth - Mandala Vinyasa

This intuitive, fluid practice where we encompass the elements is one of my favourite practices to really develop all sides of our multi-faceted beings. We flow around the mat 360 degrees, the circular movement lending its way to a meditative state. The Earth Mandala is a dynamic yet physically grounding practice, focusing on physical folds to activate the posterior chain (The back body) We are creating strong steady foundation in which to move and grow from.  This video will break down the main mandala of the earth flow, so you know what to expect during the full 45 minute practice, which can be found on Luna's website lunaandersonyoga.com. . . . . One of the greatest practices of yoga is learning to serve the body and not the ego. I hope these videos inspire you to get moving and breathing, however, It is my hope that these videos also teach us love and patience too. With that in mind, Please note before taking part in any online yoga practice with me - Claire (Luna) Anderson - any injury or damage caused through practicing at home is not my liability. In purchasing these videos and practicing with me you acknowledge and take full responsibility for yourself, your health and your practice. This is where we acknowledge that our inner teacher knows best and that is the most powerful tool of all.