Ποιες τροφές βοηθούν ή δυσκολεύουν τον ύπνο μας | Efi Koloverou Dietitian скачать в хорошем качестве

Ποιες τροφές βοηθούν ή δυσκολεύουν τον ύπνο μας | Efi Koloverou Dietitian

✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 Δυσκολεύεστε να κοιμηθείτε; Για να δούμε τι μπορεί να κάνει γι’ αυτό η επιστήμη της Διατροφολογίας. Υπάρχουν τροφές που μας βοηθούν και τροφές που μας δυσκολεύουν να κοιμηθούμε. Πάμε λοιπόν να τα δούμε όλα αναλυτικά στο σημερινό βίντεο. 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 1:53 Σωματικό βάρος 3:05 Ποιότητα τροφής 7:15 Ποσότητα τροφής & ώρα γευμάτων 8:56 Επίλογος 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ: 1️⃣ Voitsidis P, et al. Insomnia during the COVID-19 pandemic in a Greek population. Psychiatry Res. 2020 Jul;289:113076. 2️⃣ Tambalis KD et al. Insufficient Sleep Duration Is Associated With Dietary Habits, Screen Time, and Obesity in Children. J Clin Sleep Med. 2018 Oct 15;14(10):1689-1696. 3️⃣ Ibáñez V et al .A survey on sleep assessment methods. PeerJ. 2018 May 25;6:e4849. 4️⃣ Landry GJ et al. Measuring sleep quality in older adults: a comparison using subjective and objective methods. Front Aging Neurosci. 2015 Sep 7;7:166. 5️⃣ International Classification of Sleep Disorders. Darien, IL: ASSM, 2014. 6️⃣ Schwartz AR et al. Obesity and obstructive sleep apnea: pathogenic mechanisms and therapeutic approaches. Proc Am Thorac Soc. 2008 Feb 15;5(2):185-92. 7️⃣ Jehan S et al. Obstructive Sleep Apnea and Obesity: Implications for Public Health. Sleep Med Disord. 2017;1(4):00019 8️⃣ St-Onge MP et al. Effects of Diet on Sleep Quality. Adv Nutr. 2016 Sep 15;7(5):938-49 9️⃣ Godos J et al. Association between diet and sleep quality: A systematic review. Sleep Med Rev. 2021 Jun;57:101430 🔟 Abbasi B et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. 1️⃣1️⃣ Saito H, Cherasse Y, Suzuki R, Mitarai M, Ueda F, Urade Y. Zinc-rich oysters as well as zinc-yeast- and astaxanthin-enriched food improved sleep efficiency and sleep onset in a randomized controlled trial of healthy individuals. Mol Nutr Food Res 2017;61(5). 1️⃣2️⃣ Abshirini M, Siassi F, Koohdani F, Qorbani M, Khosravi S, Hedayati M, et al. Dietary total antioxidant capacity is inversely related to menopausal symptoms: a cross-sectional study among Iranian postmenopausal women. Nutrition 2018;55e56:161e7 1️⃣3️⃣ Godos J, Ferri R, Caraci F, Cosentino FII, Castellano S, Galvano F, et al. Adherence to the mediterranean diet is associated with better sleep quality in Italian adults. Nutrients 2019;11(5). 1️⃣4️⃣ Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. J Med Food. 2010 Jun;13(3):579-83. 1️⃣5️⃣ Garrido M et al. Jerte Valley cherry-enriched diets improve nocturnal rest and increase 6-sulfatoxymelatonin and total antioxidant capacity in the urine of middle-aged and elderly humans. J Gerontol A Biol Sci Med Sci 2010;65:909–14. 1️⃣6️⃣ Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. 1️⃣7️⃣ Bruni O et al. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Nutrients. 2021 Feb 6;13(2):530. 📲 Βρείτε με στα Social Media: Facebook:   / efikoloveroudietitian   Instagram:   / efi_koloverou_dietitian   TikTok:   / efi_koloverou_dietitian   Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/