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How to stop food noise and Food Obsession? What is food noise? and why it feels like an external force. I break down the causes of food noise, from hormonal imbalances to binge eating disorder, and share my personal story of losing 41kg by finally silencing the chatter. We explore why food noise comes back on GLP-1 medications, the role of dopamine in food addiction, and signs to distinguish between true hunger, habit, or food noise. If you've been emotional eating, stress eating, or insulin resistance, this deep dive provides the tools to regain control. 📣 Free Live Group Coaching Community 📣 when you purchase Rebound Proof Roadmap. Ask Nutrition/GLP1 questions, Get group support, Discuss any hurdles for a smoother weight loss journey. Avoid Weight Regain, Side Effects & Nutrition Deficiencies! 💰 ONE TIME PAYMENT & Life Time Access - Rebound Proof Roadmap 💰 + Ongoing Live Weekly Group Calls with Qualified Nutritionist (Limited Numbers Apply): https://www.smarternuthub.com/rprgrou... Free GLP1 Success Checklist: https://www.smarternuthub.com/glp1suc... Watch These Videos for Nutrition Help on GLP1: • STOP Zepbound Side Effects -Gone in 1 Hour... • MOUNJARO + CGM Lose Weight Faster? Continu... • Microdosing GLP1 Weight Loss | How I break... TimeStamps: 00:00 Food Noise Explained 00:38 Food Noise How to Stop 01:00 Causes of Food Noise 01:20 Free Group Coaching Community: https://www.smarternuthub.com/rprgrou... 02:11 How Food Noise Made Me Fat 03:05 My Story of Losing 41kg’s: • Mounjaro | Zepbound- Menopause Weight Loss... 04:29 Binge Eating Disorder 05:00 Understanding What Caused My Food Noise 06:20 Journalling for Emotional Eating & Food Noise 09:04 Habitual Thoughts & Food Noise 09:48 Habitual Behaviors & Food Noise 10:04 Emotional Eating 11:13 Chemicals Causing Food Noise 12:15 Dieting Causing Food Noise 13:00 Is it Hunger, Habit or Food Noise? Clinical Signs 14:53 Insulin Resistance & Physical Food Noise 15:41 Hormones Causing Food Noise 18:06 GLP1 Food Noise 18:50 Why Food Noise Comes Back on GLP1 Medications 19:00 Podcast Explaining Receptor Down regulation: / @smarternuthub 19:24 Food Addiction: Dopamine Causing Food Noise 20:00 Stress Eating Causing Food Noise 21:34 Research on Emotional Eating/Food Obsession Causing Food Noise 22:52: Free GLP1 Success Checklist/Ebook: https://www.smarternuthub.com/glp1suc... I’m Gina — a Qualified Nutritionist, ex binge eater and GLP-1 (Mounjaro) patient. I create realistic, science-backed, simple to apply nutrition videos for people who want help navigating Ozempic, Mounjaro, Wegovy, or Zepbound without the confusion, or misinformation. Follow along as I share my weight loss journey & cover side effects, low appetite, dizziness, weight plateaus, perimenopause hormones, “Ozempic face,” weight stalls & weight regain, and what to eat… My goal is to help you have the best journey with lasting weight loss results so you never have to use GLP1 again! #glp1medications #ozempicsideeffects #wegovyweightloss #mounjaroweightloss #glp1support #glp1tips #micronutrients #supplementstack #Smarternuthub #VitaminsForGLP1 #ozempicface #wegovyweightloss #glp1journey #ozempicjourney #nutritionistapproved #weightlossnutrition #weightlossplateau