2026 Wellness Trends with Dr. Catherine Clinton: Quantum Biology & Natural Light скачать в хорошем качестве

2026 Wellness Trends with Dr. Catherine Clinton: Quantum Biology & Natural Light

What if your health isn't just about what you eat—but also about light, sound, and electromagnetic fields? In this episode, Dr. Catherine Clinton breaks down quantum biology: the emerging science of how waves of information impact your cells and create measurable biological action. We're talking natural light exposure, blue light blocking, sound frequencies, and why 2026 might be the year wellness gets simple again. What we cover: What quantum biology actually means (and why it matters for your health) How light and sound create biological responses in your body Why natural light might be more important than supplements Practical blue light strategies that actually work Dr. Clinton's predictions for 2026 health trends Simple, non-invasive practices you can start today Dr. Catherine Clinton is a licensed naturopathic physician with 17+ years of clinical experience and founder of the Quantum Biology Health Institute. After healing herself from two autoimmune conditions and Lyme disease, she's dedicated her career to teaching practitioners and health enthusiasts worldwide how to apply quantum biology principles for optimal health. This conversation will change how you think about health. Timestamps: 00:00 - Introduction: Welcome to 2026 & Reclaiming Your Health 01:45 - What is Quantum Biology? Understanding Waves of Information 04:20 - How Cells Communicate: Beyond the Chemical Model 07:30 - Biophotons: The Light Within Our Cells 11:15 - The Power of Natural Light & Circadian Biology (2017 Nobel Prize) 15:00 - Practical Steps: Getting Natural Light Throughout Your Day 18:45 - Blue Light & Artificial Lighting: What You Need to Know 22:30 - Light as a Nutrient: Understanding Light Density 26:00 - Grace & Balance: Making Quantum Biology Accessible 29:15 - Introducing "Optimize": Seven Steps to Better Health 32:45 - 2026 Health Predictions: The Return to Simple 36:20 - The Great Remembering: Natural Health Practices 39:40 - Trusting the Unseen: Faith, Love & Healing 42:50 - Overcoming Perfectionism: Grace for Ourselves 45:30 - Happy Hamburgers vs. Angry Salads: Finding Balance 47:40 - Relationships as Medicine: Safety & Belonging 49:15 - Book Bonuses & Where to Connect 50:20 - Closing: Welcome to Your Health Journey in 2026 Resources mentioned: Dr. Catherine Clinton's website: https://www.drcatherineclinton.com/ Quantum Biology Health Institute: https://www.quantumbiologyhealthinsti... "Optimize" book: https://www.drcatherineclinton.com/op... Connect with Dr. Catherine Clinton: Instagram:   / dr.catherineclinton   Facebook:   / dr.catherineclintonnd   YouTube:    / @dr.catherineclinton   LinkedId:   / catherine-clinton-17b87b42   Connect with us: The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram:   / thehumanarray   TikTok: https://bit.ly/THATikTok