Are You Sleeping Too Much? New Studies on Vision, Brain & Longevity скачать в хорошем качестве

Are You Sleeping Too Much? New Studies on Vision, Brain & Longevity

#askthedr #DrLange #Longevitymedicine #functionalhealth. Are You Sleeping Too Much? New Studies on Vision, Brain & Longevity Ask the Dr. – First Show of the Year with Dr. Michael Lange & Dr. Susan Summerton Today’s Ask the Dr. marked the first show of the new year, hosted by Dr. Michael Lange and Dr. Susan Summerton, and it delivered powerful, science-based strategies to help you live longer, healthier, and sharper. The show opened with a special BOGO offer on Fortifeye Vegan Super Protein, followed by Dr. Lange’s discussion on the importance of high-quality plant-based protein for muscle maintenance, metabolic health, longevity, and overall wellness. A major segment focused on sleep and visual health. Dr. Lange and Dr. Summerton reviewed emerging studies showing that both too little and too much sleep can negatively impact the visual system and overall health. Current research suggests an ideal sleep range of 6–9 hours per night, while regularly exceeding 9 hours may increase health risks. The doctors discussed many lessons learned over the past several years that can help reduce disease risk and premature mortality. They emphasized the foundational importance of diet, exercise, sleep, and proper, evidence-based supplementation for enhancing quality of life, reducing mortality, and slowing cognitive decline. Dr. Lange reviewed the science behind Fortifeye Focus & Brain and discussed key ingredients that support brain circulation, cognition, and neuroprotection. He shared personal insight into how this formulation has helped support his mother’s cognitive abilities. A major portion of the show focused on the power of omega-3 fatty acids and the importance of using the correct form. Dr. Lange and Dr. Summerton explained why triglyceride (TG) and re-esterified triglyceride (rTG) forms are critical for absorption and effectiveness. They discussed studies showing that Fortifeye Omega-3 fish oils, including Fortifeye Super Omega, raise the Omega-3 Index to an average range of approximately 9.2–11 percent, a level strongly associated with improved heart health, vascular protection, and reduced mortality. The doctors also discussed the importance of curcumin, emphasizing that only the proper bioavailable form delivers real benefits. Dr. Lange highlighted CurcuGEN curcumin and its potential role in helping with retinal drusen, inflammation, and many other systemic health conditions. Dr. Lange shared that omega-3 fatty acids and curcumin are two of his favorite foundational nutrients for long-term health, eye health, and brain protection. Both doctors reviewed natural strategies to help reduce clot formation in the body and the eyes, reinforcing the importance of a proactive and integrative approach. The show concluded with an important discussion on comprehensive eye exams, including dilation and Optomap imaging. Dr. Lange explained how eye exams can detect eye disease and early signs of systemic health problems, including three specific ocular findings that may be associated with an increased risk of dementia. These exams can be vision-saving and life-saving. The program featured great listener calls from across the country and was an informative and engaging way to start the new year. Ask the Dr. airs live every Saturday. Call-in number: 877-969-8600 Subscribe, like, and share to stay informed on eye health, brain health, nutrition, and longevity. #eyehealth #omega3benefits #cognitivelongevity #dryeyedisease #resistancetrainig #healthyaging #preventivemedicine #nutritionscience #medicalpodcast