5 Steps To Change Your Life - Mindset Monday скачать в хорошем качестве

5 Steps To Change Your Life - Mindset Monday

http://fitlife.tv/5-steps-to-change-y... How do I stick with my fitness goals? As I always say, motivation is an important factor in realising our goals. This is why it’s always better to have a support base such as family, friends and a fitness community that shares the same ambitions with you. So here are the 5 steps to change your life for the better: Step 1: Pre-contemplation This is where we all came from. It’s where we begin. This is when we don’t see and acknowledge the need to change. While pre-contemplation must be totally overridden, this stage provides us with a point of reference. Step 2: Contemplation Then you come at the stage of contemplating about the reality of your state, your current situation. And you slowly realise that things are not happening the way you want it to be. The portrait of a future that you would like to paint is getting farther from your current deeds. Step 3: Determination Determination is an important part of your long-awaited twist. How can you take a 360-degree twist when you’re not fully determined to achieve it? It’s all about having the right attitude to confront a certain goal. Step 4: Action Action is the most important step. But it requires a lot of thinking to be able to perform the right action, which is why all the other prior steps are equally important. On the other side, when we do things without planning, we have greater tendency to fall. Step 5: Maintenance We know for a fact that successes can go spiral down as fast as how the success was achieved when the effort to maintain it is poor. It’s probably about complacency, or this mentality that since we already felt a sense of achievement, we’re done. Maintenance is just as valuable as action. When you can’t make a routine out of this successful behaviour, you will definitely fail in the end. Extra Step: Relapse When we feel like we have already achieved our goals and we’re able to maintain the success that we’ve dreamed of, we still face challenges sometimes. There are no guarantees. Think about new trends, new aspirations, and definitely higher goals. You can achieve these if you stay inspired and happy with what you’re doing, so much so with what you’re seeing. When you feel good about yourself, you have the confidence to take things to the extra mile. And that when you realise that a genuine change in your life happened. http://fitlife.tv/5-steps-to-change-y... Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook:   / organifi   Instagram:   / organifi   Pinterest:   / juicing   Twitter:   / organifi   Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/jo... Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ http://www.huffingtonpost.com/stephen... http://www.entrepreneur.com/article/2... http://www.marieforleo.com/2014/04/ch... http://www.lifehack.org/articles/comm... http://tinybuddha.com/blog/10-steps-t... Basic Steps to Change Your Energy Basic Steps to Transform Your Life steps to change your life steps to create lasting change in your life steps to change your life for the better how to change your life for the better simple steps to change your life mindset of successful people what is pre-contemplation importance of contemplation importance of determination to success action towards success how to maintain success tips in maintaining success ways to maintain success