5 Core Yoga Poses - Using Guide Lines on Yoga Mat for Proper Alignment скачать в хорошем качестве

5 Core Yoga Poses - Using Guide Lines on Yoga Mat for Proper Alignment

Learn how to do the 5 core yoga poses with correct alignment using yoga mat guide lines. In this video I will show you downward facing dog, warrior I, warrior II, triangle pose and seated poses using the guidelines on my yoga mat. A great mat is so important to the success of your practice this is why I have designed the Yogi Nora Premium Yoga Mat. It is grippy, thick, larger than other mats and has guidelines for helping you to create the proper form in your practice. ♥♥♥ SHOP Yogi Nora Premium Yoga Mat with Guide Lines https://www.noradaylive.com/product/p... ------------------------------------------- Pose #1: Downward Facing Dog (00:20) Pose #2: Warrior I (01:45) Pose #3: Warrior II (02:40) Pose #4: Triangle Pose (03:58) Pose #5: Seated Poses (Simple, Half Lotus, Full Lotus (05:17) ------------------------------------------- ♥ More Yoga Classes - FREE 7-DAY Trial https://www.yoginora.com/subscribe ------------------------------------------- ♥ Subscribe to my channel!    / yoginoraschannel   ------------------------------------------- ♥ Say hello to me here.. More at http://www.noradaylive.com Instagram: @noradaylive Facebook: @noradaylive