10 Minute Low Impact Cardio HIIT Workout | Post Pregnancy | Vicky Warr скачать в хорошем качестве

10 Minute Low Impact Cardio HIIT Workout | Post Pregnancy | Vicky Warr

This postpartum low impact cardio workout is aimed to boost your metabolism to encourage fat burning whilst keeping it safe for your core back and pelvic floor. As your joints are more susceptible, there are no high impact moves in this sequence such as jumping and leaping but you will still get a great workout! —— Find my 8 Week Online Postnatal Mummy Tummy Transformation Program here: www.beezkneezhive.com —- Follow me here: Website • www.beezkneezhive.com YouTube •    / thebeezkneezuk   Twitter •   / bethebeezkneez   Instagram •   / beezkneezfitness   FaceBook •   / beezkneezfitness   About Vicky Vicky Warr is pregnancy and postnatal fitness instructor, entrepreneur and creator of BeezKneez, the online postnatal health and fitness programs.personality. As the creator behind BeezKneez, she’s helped thousands of women improve their health, fitness in motherhood of through helping them achieve their strength and weight-loss goals. She focuses on making exercise fun and realistic post pregnancy and the results are evident. With a wide range of free workout videos available, Vicky’s channel focuses on post pregnancy ab exercises, butt & thigh exercises, arm exercises, post pregnancy cardio routines, post baby fat burning workouts, low impact high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: BeezKneez strongly recommend that you consult with your Doctor or physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should have had your postnatal or postpartum medical check. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vicky Warr or BeezKneez from any and all claims or causes of action, known or unknown, arising out of Vicky Warr or BeezKneez’s negligence.