PEAK WEEK VLOG: NPC California State Championships | Road to IFBB Pro Ep. 2 скачать в хорошем качестве

PEAK WEEK VLOG: NPC California State Championships | Road to IFBB Pro Ep. 2

It’s PEAK WEEK for the @MuscleContest NPC California State Championships! 💪 In Episode 2, I’m taking you behind the scenes for the final push before hitting the stage. This is the raw reality of bikini bodybuilding peak week. From dialed-in nutrition and grueling gym sessions to the final posing tweaks and coach check-ins, we are doing everything it takes to bring my best package yet. If you want to see the grit, the glam, and the grind of getting stage-ready, this is it! CONNECT WITH ME: ✨ Instagram:   / cindy_ascendfitness   ✨ Coaching Inquiries: https://www.ascend-fitness-coaching.c... TIMESTAMPS: 0:00 - Intro to the Vlog 0:29 - Peak Weak Plan 3:02 - Depletion Workout : Light Legs & Glutes 4:29 - Beauty & Glam Prep (Nails) 4:44 - Final Posing Session 5:52 - Depletion Workout : Back & Cardio 8:13 - Packing for Show 10:21 - Beauty & Glam Prep (Hair) & Final Thoughts & Reflections 13:51 - Final Depletion Workout : Light Shoulders & Glutes Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness vlogs, workout tips, and the full journey as we chase that first-place finish! 🏆 #PeakWeek #NPCBikini #MuscleContest #BikiniPrep #Bodybuilding #RoadToPro