Practicing Ashtanga Yoga During Pregnancy - Is it Okay? | Benefits & Tips for a Healthy Practice скачать в хорошем качестве

Practicing Ashtanga Yoga During Pregnancy - Is it Okay? | Benefits & Tips for a Healthy Practice

Is it okay to practice Ashtanga while pregnant? Short answer, yes! In this video, David speaks with registered midwife Safire Naranjo and 9-month pregnant Ashtanga practitioner Melissa Singh, to discuss how to adapt the practice to suit the needs of the ever-changing pregnant body. You’ll learn some benefits of practicing while pregnant, the importance of listening to your body, and when to modify. We also debunk some common myths and reveal how practicing while pregnant can be an empowering experience. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Breath and Bandhas | How To Find Inner Strength In Your Yoga Practice    • Breath and Bandhas | How to Find Inner Str...   🔹 How to do Nadi Shodhana Pranayama | Alternate Nostril Breathing    • How to do Nadi Shodhana Pranayama | Altern...   🔹 Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind    • Mindfulness of Breath | A Guided Seated Me...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge