Strength Training Over 40: How to Train To Transform and Recover for Real Results скачать в хорошем качестве

Strength Training Over 40: How to Train To Transform and Recover for Real Results

If you’re lifting weights but not seeing your body change over 40, this episode explains why. I break down how to train with intention, challenge your muscles the right way, and recover properly so your body can actually adapt. Chapters 00:00 Introduction to Transformation Over 40 00:43 Understanding Strength Training for Women Over 40 03:14 The Importance of Intensity in Workouts 05:32 Progressive Overload: Key to Muscle Growth 07:19 The Role of Recovery in Transformation 09:04 Nutrition and Its Impact on Recovery 10:15 Final Thoughts: Intentional Training Over Effort If this video helped, like and subscribe, and comment with topics you want covered next. If you want personalized support, you can apply for coaching or join my monthly membership below. Fav Supplments: https://drive.google.com/file/d/1vzJW... Phasing your Nutrition Podcast: https://open.spotify.com/episode/2NhE... 1:1 Coaching: https://www.becomingherfitness.com/on... Strong By Shauna Membership: https://solin.stream/shaunatheresa #MetabolismOver40 #LiftWeightsWomen #MuscleAfter40 #Over40Transformation #PerimenopauseFitness