How to stop the cycle of burnout & heal yourself скачать в хорошем качестве

How to stop the cycle of burnout & heal yourself

→Learn how to stop the cycle of burnout and heal yourself in this video. I will be sharing the mindset shifts and strategies for you to overcome burnout. Burnout is chronic fatigue that can manifest in so many ways. I discuss some of the symptoms as well as struggles when you are dealing with burnout // FREE RESOURCES // Boundaries Cheatsheet ➜ https://www.rashawndajames.com/bounda... Monthly Self Care Notion Template ➜ https://www.rashawndajames.com/selfca... 🔅 GET MY SELF CARE TOOLKIT! ➡️ https://www.rashawndajames.com/offers... 🌸 HEALING WOMAN GUIDED JOURNAL ➡️ https://www.rashawndajames.com/offers... // Work with Me // 🧡 1:1 Empower Her Coaching: https://www.rashawndajames.com/empowe... // TIME STAMPS // 0:00 intro 1:38 - symptoms 2:36 - mindset 1 4:22 - mindset 2 7:46 - strategy 1 8:16- strategy 2 9:17- strategy 3 // OTHER VIDEOS YOU MIGHT ENJOY // → How to stop the cycle of burnout & heal yourself:    • How to stop the cycle of burnout & heal yo...   → Your Guide to Setting Boundaries:    • Your Guide to Setting Boundaries (without ...   →How to Create Self Care Routine:    • How to Create Self Care Routine (that actu...   → How to Make 2025 the Year to PRIORITIZE YOU:    • How to Make 2025 the Year to PRIORITIZE YOU   → Self-care ideas:    • Easy & Simple Self Care Ideas to Maximize ...   // SAY HEY! // Instagram:   / rashawndajames   Tiktok:   / rashawndajames   Be sure to subscribed to my channel for more content about self care, wellness, journaling, and personal growth for women. For business inquires: info@rashawndajames.com // Music // Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA #setboundaries #healthyboundaries self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth