【最新科学で判明】朝に食べると頭が良くなる最強フードTOP5 скачать в хорошем качестве

【最新科学で判明】朝に食べると頭が良くなる最強フードTOP5

参考論文 第1位 1. Bell, L., Dodd, G. F., Jeavons, M., Fisher, D. R., Whyte, A. R., & Williams, C. M. (2025) "The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial" Food & Function DOI: 10.1039/d4fo04832f 2. Chauhan, A., & Chauhan, V. (2020) "Beneficial Effects of Walnuts on Cognition and Brain Health" Nutrients, 12(2), 550 DOI: 10.3390/nu12020550 第2位 Yamashita, S., Kawada, N., Wang, W., Susaki, K., Takeda, Y., Kimura, M., Iwama, Y., Miura, Y., Sugano, M., & Matsuoka, R. (2023) "Effects of egg yolk choline intake on cognitive functions and plasma choline levels in healthy middle-aged and older Japanese: a randomized double-blinded placebo-controlled parallel-group study" Lipids in Health and Disease, 22, 75 DOI: 10.1186/s12944-023-01844-w 第3位 Krikorian, R., Shidler, M. D., Nash, T. A., Kalt, W., Vinqvist-Tymchuk, M. R., Shukitt-Hale, B., & Joseph, J. A. (2010) "Blueberry supplementation improves memory in older adults" Journal of Agricultural and Food Chemistry, 58(7), 3996-4000 DOI: 10.1021/jf9029332 第4位 1. Field, D. T., Williams, C. M., & Butler, L. T. (2011) "Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions" Physiology & Behavior, 103(3-4), 255-260 DOI: 10.1016/j.physbeh.2011.02.013 2. Nehlig, A. (2013) "The neuroprotective effects of cocoa flavanol and its influence on cognitive performance" British Journal of Clinical Pharmacology, 75(3), 716-727 DOI: 10.1111/j.1365-2125.2012.04378. 第5位 1. Morris, M. C., Wang, Y., Barnes, L. L., Bennett, D. A., Dawson-Hughes, B., & Booth, S. L. (2018) "Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study" Neurology, 90(3), e214-e222 DOI: 10.1212/WNL.0000000000004815 2. Joseph, J. A., Shukitt-Hale, B., Denisova, N. A., Bielinski, D., Martin, A., McEwen, J. J., & Bickford, P. C. (1999) "Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation" Journal of Neuroscience, 19(18), 8114-8121 DOI: 10.1523/JNEUROSCI.19-18-08114.1999 #朝食 #脳科学 #若返り #アンチエイジング