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In this video I take you through a week workouts as I prep for my 4th marathon which will be in Ballarat in April. I show you what a week looks like as a full-time content creator during the summer here on the Gold Coast, Australia and take you on a weekend trip to Sydney for a friend's wedding. I discuss how to listen to your body and the difference between fatigue vs low motivation, I discuss low iron levels as a female athlete, I take you open water swimming, to the track for a session and on my long run during deload week. I hope you enjoy and follow along!! My training plan: Runna code BECPUTNA gets you a 2 week free trial JAYD Swimwear: code BEC10 for 10% off Hyro electrolytes: code BECPUTNA to save $$ on your first purchase Follow me: IG @becputna TikTok @becputna Substack 'search Bec Putna'