Determined Direction vs. Pressured Resolutions: Planning a year aligned with your needs! скачать в хорошем качестве

Determined Direction vs. Pressured Resolutions: Planning a year aligned with your needs!

Determined Direction vs. Pressured Resolutions Planning a year aligned with your needs — not other people’s expectations. *Sorry for the late post, the upload took wayyy longer than it should! 🌱 Be YourSELF™ Pillars — December 🔎 Self-Awareness • Which goals come from “shoulds”? • Whose expectations are guiding you — family, culture, social media? • What happens in your body when you think about planning? • What past goals failed and why? • What life realities (time, money, energy) shape 2026? • Ask: What expectations can I release? What directions fit my real life? What’s urgent vs. important? 🫂 Self-Acceptance • Limited time/resources = limited actions. • Direction needs honesty, not perfection. • Change happens slowly — how has it worked for you before? • You don’t need a “better version” to deserve a gentler year. • Ask: What’s sustainable? What matches my values? What is God calling me to — and what is just noise? 💗 Self-Love • Reduce shame around your capacity. • Goals should fit your reality, not fantasy-you. • Capacity ≠ moral grade; living is enough. • Move toward supportive, not punishing goals. • Choose intentions that regulate your nervous system. • Celebrate small, steady actions. 🛠 Self-Care • Use rituals for clarity: journaling, planning, breathwork, prayer. • Know your minimum standards for body, mind, environment. • Break goals into energy-matched steps. • Do monthly check-ins instead of waiting for motivation. • Replace performance goals with process goals. 🧭 Self-Direction • Pick 1–3 focuses for the year. • Create flexible pathways — not rigid resolutions. • Identify what’s non-negotiable because it aligns with your values. • Build consistency without burnout. • Understand behavioral activation + SMART goals. 🌍 Being Yourself • Don’t perform “new year, new me.” • Bring your limits with you — they’re part of you. • Let your direction reflect who you already are. • Build a year that feels like yours. ✝️ Biblical Anchor Proverbs 16:3 • Psalm 90:12 Jesus modeled intentional, grounded direction — purpose, not pressure. 📝 December To-Dos • Choose 3 focus words for 2026 • Identify capacity-based limits • Reassess old goals through values + reality • Choose 1 small intention for the month 🙏 Call to Action Support @feedingamerica Donate/volunteer: give.feedingamerica.org Support Your Community Donate or volunteer at your local food bank. give.feedingamerica.org CoachRoFlores Resources Monthly resource library: coachroflores.wixstudio.com/coachroflores/resources Newsletter for monthly themes + summaries: subscribepage.io/coachrofloresnewsletter Order Untying You From Me: coachroflores.wixstudio.com/coachroflores/untying-you-from-me-poetry-book Private Group — BeYourSELF Training: facebook.com/groups/APlaceToTestBeingYourSELF/learning_content/ Upcoming Themes: coachroflores.wixstudio.com/coachroflores/events