20 MIN Full Body STRENGTH & CARDIO TABATA for FAT LOSS скачать в хорошем качестве

20 MIN Full Body STRENGTH & CARDIO TABATA for FAT LOSS

Workout to AFROBEATS! Mixing strength with cardio is one of the BEST ways to burn calories, lose fat and build muscle! This tabata at home workout is perfect for anyone looking for a fun quick workout that actually brings results. When you're ready, let's get our sweat on! ✨ WORKOUT BREAKDOWN: Warm-Up Full Body Strength & Cardio Arms Strength & Cardio BREAK Core Strength & Cardio Legs Strength & Cardio Finisher Strength & Cardio Cool Down WHAT YOU’LL NEED: A pair of lighter dumbbells (I am using 3kg) A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) MY EQUIPMENT: 🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy) ⌚ Watch: Amazfit Active (https://amzn.to/4jC7gPP) 🎧 Headphones: JLab Go Air Sport (https://amzn.to/3WN3QQj) WATCH NEXT: 💪🏼 UPPER BODY DUMBBELL BLAST:    • 10 MIN UPPER BODY DUMBBELL BLAST | Build S...   ❄️ 10 MIN MOBILITY/ STRETCHING:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ EMAIL: stephdlovell@gmail.com INSTAGRAM:   / stephdlovell   TIKTOK:   / sweatwithstephdlovell   #tabata #athomeworkout #fullbodyworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.