How to Make a Lower Calorie Lasagna for Weight Loss скачать в хорошем качестве

How to Make a Lower Calorie Lasagna for Weight Loss

How to Make a Lower Calorie Lasagna for Weight Loss In this week’s episode of Lower Calorie Kitchen, I make one of my all-time favorite comfort foods – Lasagna. We swap out a few of the ingredients for lower-calorie alternatives to make this something we can enjoy anytime, not just once in a while. **After filming this video, I realized I always end up with sauce leftover when I make this recipe. I usually end up using it for spaghetti or freezing it (it freezes really well). So keep in mind the calories and macros I give are with the extra sauce included. The true calorie count of the dish is actually even lower than stated in this video. I plan on doing an updated video in the future where I recalculate the calories ** I really hope you like this video, and let me know if you make the lasagna! Don’t forget to stay tuned for my next episode! Original lasagna recipe: https://www.allrecipes.com/recipe/236... Watch this to see how to make the sausage:    • How to Make Lower Calorie Olive Garden Zup...   My Lower Calorie Lasagna 12 Servings Ingredients for the spicy Italian sausage: · 1 pound ground turkey 93% · 1/8 tsp Truvia brown sugar blend · 1/8 tsp dried thyme · 1/8 tsp dried oregano · 1/4 tsp fennel seeds · 1 tsp garlic powder · 1 tsp onion powder · 1 tsp crushed red pepper flakes · 1 tsp dried basil leaves · 1 tsp salt · 1 tsp ground black pepper · 2 tsp paprika · 1 tbsp red wine vinegar · 1 tbsp dried parsley Ingredients for the rest of the lasagna: · 12 oz ground turkey 93% (or beef) · 1/2 cup minced onion · 1 tsp minced garlic · 1 (28 oz) can crushed tomatoes · 2 (6 oz) cans tomato paste · 2 (8 oz) cans tomato sauce · 1/2 cup water · 2 packets Stevia in the Raw · 1.5 tsp dried basil leaves · 1/2 tsp fennel seeds · 1 tsp Italian seasoning · 1.5 tsp salt · 1/4 tsp ground black pepper · 2 tbsp dried parsley · 15 ounces Meijer low fat ricotta cheese · 1 egg · 3/4 cup grated parmesan cheese · 6 barilla oven-ready lasagna noodles · 12 oz fresh mozzarella cheese, sliced (I like using BelGioioso pearls) Prep the night before · Mix all ingredients listed for spicy Italian sausage in a large mixing bowl, wrap in cling film, and refrigerate overnight. The next day · In a Dutch oven, cook Italian sausage, ground turkey, onion, and garlic over medium heat until well browned. · Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with stevia, basil, fennel seeds, Italian seasoning, 1 teaspoon of salt, pepper, and 1 tablespoon of parsley. Simmer, covered, for about 1 1/2 hours, stirring occasionally. · In a mixing bowl, combine ricotta cheese with egg, the remaining 1 tablespoon parsley, and the remaining 1/2 teaspoon salt. · Preheat your oven to 375 degrees F (190 degrees C). · To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9x13-inch baking dish. Arrange 3 noodles lengthwise over meat sauce. Spread with one-half of the ricotta cheese mixture. Top with a third of mozzarella cheese. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. · Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. · Bake in the preheated oven for 25 minutes. Remove foil, and bake for an additional 25 minutes. Cool for 15 minutes before serving. Macros Per Serving Calories 342 Protein 29g Carbs 24g Fat 14g THANK YOU SO MUCH FOR WATCHING! If you enjoyed this video and want to follow along with my on my journey, don’t forget to subscribe and turn on notifications, so you never miss an upload. ✨Follow my journey on Instagram:   / ktmaxine   @KTMAXINE ✨Email Me: KatieMaxine1981@gmail.com ✨MUSIC: ArtList ✨DISCLAIMER: Video descriptions will occasionally contain affiliate links. I do believe in the products I mention on my channel and will never promote a product I haven’t tried or think you’ll benefit from. Thanks for your support! #LowCalorie #Lasanga #LowCalorieRecipe