5 Minutes Guided Meditation - Let go of worries, fear and feel safe скачать в хорошем качестве

5 Minutes Guided Meditation - Let go of worries, fear and feel safe

This meditation will help you to release any stress, fear and worries in 5 minutes. You can do this guided meditation anytime, anywhere that you can sit comfortable or lie down. If you would like to go deeper into releasing your fears or any emotion, any tension you can check out my website. https://www.liberatebreath.com Our bodies have a memory as well. They never forget and nothing ever slips by them. Beside physical sensations, our feelings are also stored in our physical body. Unless expressed and processed, our emotions remain blocked in certain parts of our body. These stored emotions are connected with memories and beliefs from the past. They are the source of many diseases, discomfort and chronic pain. The body communicates with us through pain, diseases and other emotions. In order to heal and reach comfort, we need to listen and feel our body. ​ The body is the most accurate way of reaching blocked emotions and traumatizing memories. It is also the key in releasing these emotions. Movement, sound, felt sense, self-touch and certain guided breathing techniques are proven to be successful in regulating the disturbed nervous system. A regulated nervous system offers the individual a quality life to enjoy. These techniques can be learnt. Rather than relying on outside sources, you can empower yourself by learning how to use your inner resources and liberate yourself.